Loosing
fat is not an easy task. Beside a lot of hardwork you also need a good diet
Following things you should need to adopt:
Following things you should need to adopt:
1. "Do
something" ie anything which requires lot of energy. Dont just sit around
in a lazy way. Gym is the best way to increase your stamina and loose fat. In
gym you feel motivated
2. Change
your lifestyle ie from the way you sit to the way you eat
3. A
healthy clean diet is very important
Following
diet you can adopt to reduce fat:
·
In morning eat papaya , watermelon or any other fruit which
contains a lot of water and you wont feel hungry whole day.
·
In lunch eat potatoes in any form like sandwiches, boiled
potatoes etc because they provide you carbohydrates which gives you energy to
work
·
In evening eat egg white . Eggs are the good and cheapest source
of protein
·
In the dinner eat a bowl of boiled rice and a glass of milk.
Follow this diet plan and in a few days you will notice changes in your body.
In a case you feel hungry eat some fruits, corn flakes or boiled eggs
